Personal Well-Being

It Is OK if You Are Not Always Living Your "Best" Life

Anyone who knows me, knows that I truly believe that life is a mixed-bag. It's full of both the ups and the downs, the highs and the...

Free Printable Self-Discovery and Goal-Setting Workbook

After reading stacks and stacks of personal growth books and spending hours and hours in therapy over the years, I decided to compile my...

When Dreams Don't Come True

I've been a dreamer my whole life. This has served me well in some ways, but messed me up in others. On the one hand, my dreams have...

Why I Prefer "Good" Over "Perfect"

I've been listening to a podcast that's covering a pretty messy topic. The guests on the show are making the point that women have every...

Holding Space for Both Joy and Pain

I've been through a lot of trauma in the 45 years I've been on this planet. I've seen and experienced a lot of things that have landed me...

Is it Possible to Be a Mindful Multi-Passionate Creative?

Twenty years ago I was a busy mother with two toddlers, twenty piano students, a massive music publishing project, a 1950's cape cod...

Printable Inspo Cards: Daily Words of Inspiration

I seem to have this problem that my brain likes to ruminate on things that either aren't true or aren't helpful. I've seen it called...